Exercise Your Mood 11-19th September
Depression impacts one in five Australians.
Exercise is a great way to lift mood and relieve some symptoms of depression. You can make a difference this September by fundraising for Exercise Your Mood Week.
Find out more...
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Do you have a black dog?
To help celebrate Exercise your Mood Week the Black Dog Institute are inviting anyone with a black dog to a photo shoot at Centennial Park on Saturday 28 August at 11am.
Click Here to Register
Exercise Your Creativity.
Short Film Competition
We want you to submit a short clip showing us how you can get up and get moving to improve your mood.
So pull out the soccer ball or hula hoop, get some endorphins flowing and Exercise Your Mood!
More Info
"Its important for a healthy mind and body to exercise regularly. My swimming has helped me to maintain my fitness and positive outlook on life"
Libby Trickett
Olympic Gold Medalist
See a full list of our Ambassadors
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RIDE TO THE RED CENTRE
Last year, Steve Andrews rode solo around Australia on his motorbike to raise awareness of depression. This year he invites all riders to join him on his latest adventure!
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EVENTS
*Black Dog Ride to the Red Centre Saturday 11-9-10
*ARA Darkside Championships Friday September 10-11 2010.
*Tattersalls Corporate Sporting Lunch, Tattersalls Club Sydney, Tuesday 14-9-10.
*Workshop: Exercise as a treatment for depression (for health professionals) Randwick, Thursday 16-9-10.
*Blackmores Sydney Running Festival Sunday 19-9-10.
Fundraising
A selection of Exercise Your Mood Week merchandise is available to help raise money.
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